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The Photography Challenge (and Where Have I Been?)

You may have noticed my absence these past few months. I haven’t posted an article or taken on a challenge since June and I apologize for this long stretch of silence. I took a break to focus on a few...

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Amazing Commencement Speeches

Graduation season – it’s where some of the smartest and most accomplished minds return to college campuses to inspire the youngest crop of graduates as they head into the real world. But you don’t need...

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20 Days of Photography (aka I Came Up 10 Days Short)

When I started this blog and series of 30-day challenges three years ago, I had a couple of objectives. First, to build better habits – because the right habits mean you don’t have to fight so hard to...

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No Booze, No Caffeine, No Sugar (and No Complaining)

The short version of this article is this: for the next 30 days, I will not consume any alcohol, caffeine, or sugar. And I won’t complain about it either. Here’s the long version. In times of stress,...

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The Big Book of 30 Day Challenges is Here!

I’m excited to announce that The Big Book of 30 Day Challenges is finally here! As many of you know, I spent much of 2017 working on this book, which is a short collection of 30-day challenge ideas for...

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It Wasn’t Punishment (No Alcohol, Caffeine, Sugar and Complaining)

I did it! 30 days without sugar, alcohol, caffeine, and complaining. I didn’t cheat once. No tiny sips of wine, no cups of green tea, no licking frosting off of fingers, no slip-ups – period. To many,...

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30 Days of Hot Yoga

August 1, 2018. Hello there. It’s been a while. I haven’t taken on a challenge in a long time, but I’m back with a 30-day hot yoga challenge. Why hot yoga? And why now? A few reasons: For better...

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How I Went from Zero to Four Pull-ups in a Month

I didn’t set out to do a pull-up challenge. In fact, when I walked into the gym in the beginning of September and saw that there would be a gym-wide 30-day pull-up challenge, I was disappointed. I...

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The Ketogenic Diet, and What Happened After

I put on a bit of weight last year. I blame living in Wisconsin and starting a new business for this unfortunate change. I’ve always hovered at 128-130lbs, but this fall, in spite of my workout...

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I Want to Be a Producer (Not a Consumer)

I’ve long been intrigued by the idea of being a producer of things, not a consumer. Now that we live in a new house, I’m constantly threatening to tackle a home improvement project, but never attempt...

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